Migraine Headache Pillow Craft Instructions
First, you need
two pieces of fabric 10" by 4". Since you will be
placing this on your forehead and eye areas, we recommend
using fabric such as flannel or soft suede. Be sure to check
remnants at your fabric store since you require such small
amounts and you may end up having to purchase a minimum amount
of fabric (if you do, make mirgraine pillows for gifts!)
With right sides
together, sew together the two long sides and one end. Turn
right side out.
Fill halfway with
flax seeds, barley or rice. Pour back into bowl. Then add
1 tbsp crushed spearmint leaf
1 tbsp crushed peppermint leaf
1 tbsp lavender buds whole
1 tbsp eucalyptus leaf
1 tbsp rosemary leaf
Combine well, crushing
any ingredients as needed to distribute throughout.
back into bag made by fabric, and sew up the last end. Done!