1 lb beef strips
(can use inexpensive steak cuts)
1 red pepper, chopped large
1 onion, chopped
4 cups broccoli florets
1 can cream of broccoli soup
1/2 cup water
1 tsp dried basil
1/2 c cheddar cheese
Heat a small amount
of cooking oil in skillet and saute pepper, onion and broccoli
about five minutes or until tender. Remove veggies from skillet.
With another small amount of cooking oil, stir fry beef until
cooked through, about 6-8 minutes, depending on the thickness
of strips. Add soup, water and basil, mixing well. Add vegetables,
bring to boil. Reduce heat and cook over low for ten minutes.
Add cheese, stirring until melted. Allow to cool then transfer
to freezer containers.
To serve: Defrost
then reheat over low heat in skillet.