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Homenavarrow Freezer cooking help & tips navarrow Freezer cooking recipes

Low Fat Chicken Pepsi Freezer Recipe

1 1/2 lbs chicken breasts, boneless & skinless
1 small sliced onion
1/2 c ketchup
1 cup diet Pepsi (or other cola)
2 carrots, cut matchstick style

Spray frying pan with non-stick cooking spray and brown chicken on all sides. Place in freezer container. In a small bowl, combine remaining ingredients, stirring well. Pour sauce over chicken. Cover and freeze.

To serve, thaw overnight in refrigerator. Bake in oven at 350F for 1 1/2 hours or until cooked through. Serve over rice.

 



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