1 1/2 lbs chicken breasts, boneless & skinless
1 small sliced onion
1/2 c ketchup
1 cup diet Pepsi (or other cola)
2 carrots, cut matchstick style
Spray frying pan
with non-stick cooking spray and brown chicken on all sides.
Place in freezer container. In a small bowl, combine remaining
ingredients, stirring well. Pour sauce over chicken. Cover
To serve, thaw
overnight in refrigerator. Bake in oven at 350F for 1 1/2
hours or until cooked through. Serve over rice.