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Homenavarrow Freezer cooking help & tips navarrow Freezer cooking recipes

Low Fat Curried Tomato Chicken Freezer Recipe

1 1/2 lbs boneless chicken breasts, skin removed
14 oz canned tomatoes
1/4 cup green pepper, minced
1 small onion, chopped
1 tsp curry powder (can add more if preferred)
1/4 tsp garlic powder
1/4 tsp thyme
1/4 cup seedless raisins

Spray a frying pan with non-stick cooking spray and brown chicken breasts on both sides. Place in freezer container. In a medium bowl combine tomatoes, green pepper, onion, curry powder, garlic, thyme and raisins, stirring well. Pour over chicken. Cover and freeze.

To serve, thaw overnight in refrigerator. Cover baking dish. Bake in 350F oven for 1 1/2 hours or until chicken is cooked through and juices run clear. Serve.

 



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