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Homenavarrow Freezer cooking help & tips navarrow Freezer cooking recipes

Low Fat Saucy Chicken Freezer Recipe

1 1/2 lbs chicken breasts, boneless & skinless (about 6 pieces)
1 cup sliced fresh white mushrooms
1 small sliced onion
1/2 cup water
1 1/2 tsp tomato paste
2 tbsp apple juice
1/2 tsp paprika
1/2 tsp salt
1/4 tsp pepper

Spray a frypan with non stick cooking spray and brown chicken breasts. Place in foil freezer container. Top with mushrooms and onions. In a small bowl combine water, tomato paste, apple juice, paprika, salt and pepper, mixing well. Pour over chicken. Cover and freeze.

To serve, thaw overnight in refrigerator. Bake in 350F oven in covered foil container (or top glass casserole dish with tin foil) for 1 hour or until cooked through. Serve and enjoy.

 



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