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Fat Swiss Steak & Gravy Freezer Recipe
Swiss steak, with
gravy, and is low fat for those moms watching their weight
while freezer cooking!
2 lbs round steak, lean, fat removed, cut into serving sized
pieces (about 8)
1/4 cups flour
1 1/2 cups water
1 14oz can tomatoes
1 large onion, chopped
3-4 celery stalks, sliced
3-4 carrots, sliced thinly
1 tsp salt
1/2 tsp pepper
cooking spray on frypan and brown steak on both sides. Place
in freezer dish but do not clean frying pan! In a small bowl
add flour then slowly add water while constantly stirring,
so no lumps form. Add to frying pan and bring to a boil, using
a spoon or spatula to lift any browned its of leftover steak
from the frypan to create a sauce. When sauce thickens slightly,
add remaining ingredients and stir. Pour sauce over chicken,
allow to cool, cover, label and freeze.
To serve, thaw
overnight in refrigerator. If not already in a baking dish,
pour into one. Cover baking dish. Bake in 350F oven for 2
to 2 1/2 hours or until cooked through and tender. Serve.
This is great over noodles.