Let's Budget!
Where do you need help budgeting?
Home
Blog NEW
Free Printables NEW
Groceries
Cooking
Cleaning
Laundry
Household Bills
House Expenses
Health & Beauty
Holidays
Crafts
Knitting Patterns
Playtime
Homeschool
Education
Pregnancy
Home Decor
Pets
Partytime
Entertainment
Fashion
Freezer Cooking
Freezer Recipes

Make your own Mix
Cookies | Soups | Drinks

Make Cleaners
Slow Cooker Recipes
Crock Pot Cooking
Stir Fry Recipes
Microwave Recipes
Container Gardening
Cars & Vehicles
Home Repair
Budget Travel
Parenting
Crafty Recipes
Beauty & Bath Recipes
Just for Moms!
Romance Recipes
Kid-friendly Recipes
Pet Treat Recipes
Dog Care Recipes
Fundraising
Coupons
Custom Search

 



Homenavarrow Freezer cooking help & tips navarrow Freezer cooking recipes

Low Fat Swiss Steak & Gravy Freezer Recipe

Swiss steak, with gravy, and is low fat for those moms watching their weight while freezer cooking!

2 lbs round steak, lean, fat removed, cut into serving sized pieces (about 8)
1/4 cups flour
1 1/2 cups water
1 14oz can tomatoes
1 large onion, chopped
3-4 celery stalks, sliced
3-4 carrots, sliced thinly
1 tsp salt
1/2 tsp pepper

Spray non-stick cooking spray on frypan and brown steak on both sides. Place in freezer dish but do not clean frying pan! In a small bowl add flour then slowly add water while constantly stirring, so no lumps form. Add to frying pan and bring to a boil, using a spoon or spatula to lift any browned its of leftover steak from the frypan to create a sauce. When sauce thickens slightly, add remaining ingredients and stir. Pour sauce over chicken, allow to cool, cover, label and freeze.

To serve, thaw overnight in refrigerator. If not already in a baking dish, pour into one. Cover baking dish. Bake in 350F oven for 2 to 2 1/2 hours or until cooked through and tender. Serve. This is great over noodles.

 



MomsBudget Blog

 

 
2001-2012 MomsBudget.com Budget Help for Moms!