the best sleep while pregnant
women seems to lament the lack of comfortable sleep during
pregnancy. Between the baby kicking, endless bathroom trips
and sore backs, it is a wonder that you can even sleep!
During the first
trimester, it is usually only bathroom trips you need to worry
about. So rest up now!
The best sleeping
position for a mom-to-be is on the left side. This ensures
unobstructed blood flow while you sleep - but don't panic
if you wake up in a different position. Simply roll back over
to your left side again.
There are a variety
of pillows that can help you sleep better, and support your
stomach and back at the same time.
This is specially designed with two pillows attached together
with an adjustable fabric panel, so one pillow supports your
back and the other supports your stomach.
Supports your belly by putting the wedge shaped pillow underneath.
This is the ulimate of pregnancy pillows. It is shaped in
a u-fashion, and supports the pack, the belly, and the pillow
goes between the knees to provide the best back support.
Also, if you sleep
on a waterbed, read Is it
safe to sleep on a waterbed during pregnancy.
Herbal teas to avoid during pregnancy
Pregnancy belly massage oil recipe
Is an herbal sleep aid safe during pregnancy