with stress during pregnancy
woman experiences stress of some sort, whether it is financial
fears or just how to assemble the crib correctly. These sorts
of stress are common during pregnancy.
But some women
suffer extreme stress during pregnancy. Certain situations
such as domestic violence, workload, worries over being a
single mother, and medical worries can cause some pregnant
women to endanger themselves and their babies.
during pregnancy is something that should be avoided (this
is when you are stressed every day or nearly every day during
your pregnancy). Some researchers believe chronic stress is
linked to developmental delays, premature birth, and even
You should take
care to reduce stress in your life during pregnancy, even
as difficult as that may sound.
- Make lifestyle
changes. If certain places cause you stress, you should
Avoid people (whether they be
friends, coworkers or family members) for the duration of
- Keep a journal
of your feelings. This is especially helpful if you are
unable to pinpoint exactly what is contributing to your
- Meditate or
take prenatal yoga classes.
- Visit a massage
therapist (check with therapists in your area - some have
special tables to accomodate a pregnant belly.)
If you are unable
to reduce your stress level, be sure to discuss the situation
with your physician. He or she will know to watch for stress-related
conditions during your pregnancy.
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